Consumers are becoming increasingly aware of the relationship between diet and health, and since the COVID-19 pandemic, this is taking on a new significance. With the virus continuing to spread, it ...

In our pursuit of healthier lifestyles, sugar-free labels have become beacons of hope, promising guilt-free indulgence and a path to better health. From sodas to cookies, a seemingly endless array of ...

Part of managing your diabetes is making conscious, healthful food choices. You don't have to completely deprive yourself of scrumptious meals and snacks - balance is the key. Kelly O'Connor, RD, LDN, ...

Q: I’ve noticed that more and more diet and sugar-free food products contain ingredients called sugar alcohols. What are they? And are they any better for you than table sugar? If you are a regular ...

"Sugar-free" gum, as well as sugar-free candies, products for diabetics and cough syrups, often contain the sweetener sorbitol. This sugar substitute is better for your teeth, and because it is ...

Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable. But fear ...