Those sugar-free products you're buying to stay healthy–it turns out they might not be as ... whole grains, and legumes. When buying packaged foods, don't just check the nutrition facts ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Swap sugary drinks for sugar-free versions or water. Swap sweet snacks for fresh fruit or something savoury. Reduce portion ...

Many sugar-free products marketed as healthy may not be as beneficial as they seem. ... WHOLE GRAINS AND LEGUMES WHEN BUYING PACKAGED FOODS. DON’T JUST CHECK THE NUTRITION FACTS.

Gluten-free versions of popular foods are often more calorific and laden with sugar, Sachin Rustgi reports. Stay up to date with notifications from The Independent Notifications can be managed in ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on track.

There’s a reason these sweeteners are showing up in more foods. “People are looking for products lower in sugar,” says Marion Nestle, PhD, professor emerita of nutrition, food studies, and ...

The FDA wants front-of-package nutrition labels required on packaged foods. The labels would tell consumers if the product has Low, Medium or High levels of saturated fat, sodium and added sugar.

Since 2016, packaged foods in Chile had black, hexagonal labels on the front stating whether the products were high in calories, saturated fat and sugar. Martin Bernetti / AFP via Getty Images file ...