It's a compound movement that requires work from almost every muscle in your body. If you do it right, "the deadlift, ... The ...

The sumo deadlift works through a shorter range of motion in the hips, as the torso is more upright. Because of this, you'll work less through the glutes and hamstrings, making the style less ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds ...

Discover the muscles that deadlifts work, and learn how to perform this powerful compound exercise for strength and muscle development. Photo: Getty Images/Kilito Chan Published Nov 29, 2023 ...

Here are the key muscles deadlifts work. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support ...

It works muscles in all different areas of your body, building your overall strength. ... The sumo deadlift is similar to the barbell deadlift, except you place your feet much wider.

The sumo variation uses a wider foot position so that your hands wrap the bar centrally between ... The move can feel more like a squat than traditional deadlifts but works the same muscle groups.

A Romanian deadlift helps work your core, ... The strength exercise—also known as RDLs or stiff-leg deadlifts—helps build muscle along the back of the body, ... like a sumo deadlift, ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds ...