Sunflowers are beloved as summer annuals. Learn more about the different varieties of sunflowers, how to care for them, and ...

To maximize weight loss benefits, eat nuts and seeds in moderation, around a handful (28g) daily. Opt for raw or lightly roasted varieties without added salt or sugar. Almonds, walnuts, chia, ...

Nuts can transform a dish with a crunchy, salty bite, elevating something ordinary into something extraordinary. Beyond nut ...

Coat raw shelled sunflowers in olive oil with salt and spread evenly on baking sheets lined with parchment paper; roast at ...

“No peanut or tree nut products shall be near or around sunflower seeds used in the manufacture of this product (must be manufactured in peanut/tree nut–free facility),” it reads. Why it won us over: ...

Robins are often seen collecting materials for nest-building or hunting for food, especially during colder weather when their ...

Including nuts and seeds in your breakfast provides a plant-based source of protein that keeps you full and satisfied. Almonds, peanuts, pumpkin seeds, and sunflower seeds are excellent sources of ...

Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.