This simple green salad is vibrant, bright, and crunchy. Little gem lettuce, snap peas, and cucumbers add some texture while ...

Magnesium is like a behind-the-scenes hero for the body. It quietly supports muscles, keeps the heart steady, and even helps ...

In the world of healthy snacks, nuts hold a special place. They are a concentrated source of healthy fats, proteins, fiber, ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Syngenta Biotechnology China-led research, with partners in the U.S., France, the UK, Chile, the Netherlands, Argentina, and ...

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

and a variety of nuts — cashews, almonds, pistachios — as well as pumpkin, sesame, and sunflower seeds in his manchamanteles. We need your help to stay independent Subscribe today to support ...