Bloody Elbow1d
Ryan Spann suffered 15-second knockout as Dana White watched before 13-fight UFC run
Ryan ‘Superman’ Spann bounced back from a 15-second KO loss in front of Dana White before going on 13-fight run in the UFC.
Bounding Into Comics on MSN15h
Report By An Insider Claims The Fate Of DC And Warner Bros. Hangs In The Balance If ‘Superman’ Is Not Successful
An inside source and Warner veteran says everything is riding on 'Superman', including the future of DC and the whole studio.
Runner's World14d
Want to strengthen your back? Add the Superman exercise to your core strength routine
‘The Superman is a similar exercise to the bird ... Raise your head, your right arm and left leg about five inches off the floor. Try not to raise your shoulders too much. Hold for a count ...