Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Keep your lower back straight. Hold for 15-30 seconds, then lower back down slowly. The supine twist is a gentle stretch that can help to improve spinal mobility and reduce tension in the lower back.

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower back, and shoulders. Perform them daily, and you'll notice improved mobility, ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Struggling with lower back pain and tension ... such as the heavily pregnant or elderly.” How to do the supine figure four stretch Lie on your back with your knees bent and feet planted on ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Pigeon pose is a yoga pose that stretches your hip flexors ... like sitting pigeon pose and supine pose. Many people suffer from tight hips and lower back pain, in part due to sedentary lifestyles ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.