After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack ...
Want to get fit - here's why making a splash in the pool might be the way forward ...
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I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun
Ross Edgley is, objectively, one of the fittest people on the planet. Who else do you know with a CV that includes swimming around the entire UK, completing muscle-ups with a 20kg weight plate hanging ...
Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...
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Six ways to solve sinky legs and improve your swim kick, according to a technique expert
Addicted to your pull buoy? Terrified of swimming without a wetsuit or buoyancy shorts? It’s likely that you need to fix your ...
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