To improve your flexibility, balance and to strengthen your body, swiss ball helps a lot. Over other fitness tools, swiss ball exercises have a noticeable advantage when it comes to maintaining proper ...

Instructor: Heidi Lynch, who has been teaching this class for the city of Boulder for 20 years. Lynch began teaching after she retired as a physical therapist from a chronic pain clinic, where Swiss ...

Like any professional athlete worth their salt, training forms a huge part of Jess Fox’s weekly routine. And for kayakers (and most of us, actually) core strength is of the utmost importance. A good, ...

Effective abdominal exercises should train stabilization of the spine. This is not accomplished through sit ups and crunches, but rather through exercises like the Swiss ball roll out. Before starting ...

The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. He jumps onto skateboards, hops on huge exercise balls, rides a bike on ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Your pushup routine might be getting a little stale — so add a ball to put some ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

Lie down with your feet on the Swiss ball, knees bent to 90 degrees and hands by your sides (without pushing on the floor), neck relaxed. Press your hips upwards toward the ceiling, squeezing the ...

You could build an All-Pro receiving corps from the names that have missed practice time this summer from pulled hamstrings -- T.O., Hines Ward, Steve Smith, David Givens, and Anquan Boldin. With the ...

New mother Sonnalli Seygall always gives fitness and wellness inspiration. The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy. Sonnalli is quite ...

Adding Swiss ball, exercise ball or stability ball to your workout can allow you do a number of exercises that efficiently strengthen and tone your abdominal muscles. It can also improve your ...