Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Increased Muscle Mass. The t-bar row primarily targets the muscles of the back, including the lats, rhomboids, traps and rear delts, helping to build a strong and well-rounded back.

That means understanding your body position on the bench (no, you don't get to just slump over), and owning every rep. Read on for the rundown: How to Do the Dumbbell Incline Row Set your bench up ...