In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

On Thursday mornings at Balance Chestnut Hill, catch TRX/Cardio/Core, a 45-minute full-body circuit class. You’ll rotate around three stations: intervals on a spin bike, training using TRX bands ...

This small group class will emphasize strength and cardio through a variety of workouts like TRX, HIIT and F45. Get a great work out and start the day strong with your colleagues and Work Out Well.

You can start by swapping more intense exercises with low-impact workout moves in infrared heat. The infrared light penetrates the skin and makes the body warmer to reduce muscle tension. Infrared ...