The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

Tai Chi is a form of physical activity for the mind and body that is widespread in Chinese communities. A study by Hong Kong ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

'Tai Chi: Revitalizing the Body, Mind and Spirit Through an Ancient Chinese Martial Art - A Day at the Spa Collection' Release Dates Watch on DVD or Blu-ray starting November 16th, 2004 - Buy Tai Chi: ...

WUHAN — In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly shifts his weight from one leg to the other at the Wudang ...

Tai chi Master Jesse Tsao will discuss and demonstrate the Chinese martial art — practiced for both its defense training and its health benefits — on Friday, Sept. 11, at SUNY Cortland. Tsao, a former ...

As we continue our partnership with the Jung Center's Mind Body Spirit Institute, join us for a morning of tai chi at Heat Silhouette. Under the guidance of instructor Dr. Bing You, participants will ...

In this series, we celebrate special interest groups. Whether you get together to play tennis, board games, take long walks, eat lunch, create art, connect with your neighbors or gather with friends, ...