Once you start to reach fatigue with your squat; release it, and proceed with your next set. Shoot for 3-5 sets of these plié squats, alternating the heels.

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Plie squats (Feet wider than shoulder width, keeping knees in line with toes.) Squats (Feet at shoulder width, keeping knees behind toes.) ...

This Thanksgiving, we're grateful for Tina Knowles-Lawson, her beautiful daughters, and her amazing Instagram.

Plie Squat with Heel Raises Bring your feet shoulder-width apart and extend both arms up. Turn your toes out and lower into a plié squat.