Fat is no longer synonymous with a four-letter word in nutrition circles, but knowing how much to eat -- and what kinds -- can be difficult. Take the latest dietary guidelines. They recommend ...

Fat is no longer a four-letter word in nutrition circles, but knowing how much of it to chew -- and what kind -- can be tough. Take the latest dietary guidelines from the federal government. They ...

"Fat is a scary word." That's what someone e-mailed me last week after I had asked in a chat and a newsletter if there was ever confusion about what fats to eat. "There are good fats and bad ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced diet—if you choose the ri ...

Heart Assn., <b>Dr. Emily Senay</b> Caution Against Eating More Saturated Fats As You Lighten Up On Trans Fats ...

Americans have become downright fat-phobic. And with good reason: Scientists have pointed to fat as a possible cause for diseases ranging from heart disease to obesity to some cancers. In response ...

I also increased my protein intake by incorporating some more non-red meats, but the true star was introducing healthy fats. Eating monosaturated and polyunsaturated, non-trans fat foods have a great ...

Saturated fat has a bad rap. You may have wondered if the criticism is warranted. We look at the latest nutrition findings on saturated fat and its health effects.

Fat Joe’s former hypeman Terrance “T.A.” Dixon filed a bombshell lawsuit against the rapper with many allegations, including ...