5 Standing Exercises That Strengthen Lower Back Faster Than Gym Sessions After 50

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Beginner lower back routine: Build lower back strength with just 2 exercises

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Build a stronger back with these 11 best lat exercises

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!
AOL

What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...
Yahoo

'I Did the 12-3-30 Workout Every Day for a Week. Here's Why This Tiktok Trend Surprised Me'

I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...
Lifehacker

I Rated the Top Three TikTok 4-2-1 Workout Routines

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 workout ...