While variety is key, there are moves that come pretty close to being the Swiss army knife of your workout routine. Today, we're going to talk about one of them, a true champion when it comes to ...

THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...

Work out several muscle groups at once with this intense exercise. May 21, 2008— -- Thrusters work your entire body, and are a great way to burn fat and improve your cardiovascular conditioning.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is about to get fired up with one of the most effective glute-building moves out there. In fact, many trainers consider hip ...