The shift to daylight saving time does more than steal an hour of sleep — it messes with your health. Here's how one hour throws everything off.

B.C.’s Opposition wants an immediate end to any future time changes in the province. Conservative Party Leader John Rustad introduced a motion that if passed would stop most British Columbians from having to change their clocks twice a year.

Daylight saving time might be thought of a quirky hangover from a rural past, but science warns it's much more serious than that. The British Sleep Society, led by academics across the UK, has previously issued a warning about the impact of changing the time twice a year.

Losing sleep can be tough on the body, let alone the beginning of Daylight saving time when everyone in the US collectively loses one hour of sleep. This time change allows for the sun to go down much later in the day than normal,