For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

In our busy lives, figuring out when to have dinner can be tricky. But knowing the best time for your evening meal is important not just for digestion but also for a good night’s sleep (which we all ...

And now, longevity experts say there’s a similar curfew for our dinner too. Speaking to GQ, Valter Longo, director of the ...

Joseph Antoun, MD, PhD, is ready to settle the debate once and for all: When is the best time to eat dinner? “It’s certainly ...

Few lifestyle choices come with as much cultural baggage as the best time to eat dinner. There are all the national stereotypes – Americans eat early; Italians eat late; Spaniards eat even later ...

Few lifestyle choices come with as much cultural baggage as the best time to eat dinner. There are all the national stereotypes – Americans eat early; Italians eat late; Spaniards eat even later ...