First introduced by Cybex International in 2003, the Arc Trainer is a favorite among trainers because it offers a high-intensity yet low-impact workout. While it looks similar to an elliptical, the ...
Mens Fitness on MSN
Trainer: This 4 Superset Workout Delivers Total-Body Strength in Less Time
Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, ...
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