It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

From elite athletes to everyday lifters, Gold’s Gym has become a nationwide symbol of discipline, power, and long-term ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...