Keep reading for the best glute exercises for men and get that strong ... rack with the barbell positioned along with your upper traps, with your feet slightly wider than shoulder-width apart ...

We'll show you how to best build enormous traps using only three exercises. Traps are the winter ... program and one of only a handful of men to ever squat over 1000 pounds in competition.

There are a few exercises that you can add to your routine that will also train your traps without the drawbacks ... a senior editor at Men's Health, is a certified trainer and former pro football ...

And you can too build huge delts with the best shoulder exercises for men using only dumbbells ... your ears if observed from the side. Your traps should be contracted once the bar is locked ...

What the shrug may be good for, according to Mathew Forzaglia, founder of Forzag Fitness and Men's Health US fitness ... you leave shrugs to the old school workout warriors and instead get a better ...