Scientists have revealed a simple yet effective diet that keeps cholesterol levels in check. According to researchers at the University of Bonn, just two days of eating an almost exclusively ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a trial by the University of Bonn, which has now been published in Nature ...

People who followed a low-calorie diet consisting primarily of oatmeal for two days experienced a long-lasting reduction in LDL ("bad") and total cholesterol levels in a clinical trial. The reduced ...

Did you know that eating mostly oats for just two days could have lasting benefits for your metabolic health? According to a recent study published in Nature Communications, a short period of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that eating oats for every meal ...

A two-day oatmeal-only diet resulted in lower cholesterol levels that persisted for six weeks in a new study. In the study, the sudden influx of oats led to beneficial gut microbiome activity that may ...