Since the body can naturally produce CoQ10 and you can consume it in your diet, why bother with a supplement? Here's what to ...

Antioxidants have made the rounds in the news for helping with hot-button topics like lowering information and risk of cancer. While there are so many different foods that have antioxidants, they are ...

"Antioxidants" is one of those wellness buzzwords you see all over social media and on brand packaging, yet it's still a term with an unclear definition for many people, especially those just ...

When the word antioxidant comes up, your mind might jump to images of overpriced superfood smoothies packed with blueberries and hard-to-pronounce powders that promise to make you 'glow from within'.

Winter squash, in season now, delivers key immunity supporters (making it a great food to eat this cold and flu season ...

Lab-based experiments on various types of antioxidants have been promising. However, studies involving people have provided limited support for claims that antioxidants may protect against Alzheimer’s ...

Although you can buy antioxidant supplements, their health benefits are uncertain — and in certain cases, they may cause harm. However, certain types of supplements do have a proven benefit in ...

A simple, inexpensive fruit available year-round that could improve your digestion, your gut microbiota, and even your energy ...

Also called forbidden or purple rice, black rice is a type of rice that belongs to the Oryza sativa L. species (1). Black rice gets its signature black-purple color from a pigment called anthocyanin, ...

The nutritious peach is full of antioxidants and may improve heart health, aid digestion, and protect against moisture loss in your skin, among other benefits. Share on Pinterest Peaches — or Prunus ...