While whole fruit provides beneficial vitamins, minerals, and fiber, some presentations and certain types may contain high ...

Eating too many can cause diarrhea. A fig is a nutritious fruit that provides a lot of vitamins and fiber. People can choose to eat fresh or dried figs, but they should be mindful that dried figs ...

but not all types are created equal Figs, apricots, and prunes are among the healthiest types of dried fruit. By Rachel ...

This Mexican native fruit also provides 23% of the daily vitamin C requirement and 19.2% of fiber needs. Figs are an amazing addition to your diet. Not only this, dried figs rank second ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...