While whole fruit provides beneficial vitamins, minerals, and fiber, some presentations and certain types may contain high ...

Eating too many can cause diarrhea. A fig is a nutritious fruit that provides a lot of vitamins and fiber. People can choose to eat fresh or dried figs, but they should be mindful that dried figs ...

Yes, it's a fruit! One avocado packs about 58 mg of magnesium. It’s creamy, nutritious, and heart-healthy. Fresh or dried, figs are magnesium-rich. Half a cup of dried figs contains around 50 mg ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...