But it's wise to pick healthy types of dietary fat and enjoy ... increase your risk of heart disease. Saturated fats are found in animal-based foods. These foods include red meat, poultry with ...

This article examines the different types of fats, including which are most healthful and which foods contain them. Fats are an important part of the diet that provide energy for humans and many ...

Rissetto used different types of yogurt to distinguish between whole, processed and ultraprocessed foods: Whole milk yogurt ...

Researchers are shedding new light on the link between diet and cancer growth—especially the way certain fats may fuel ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

This type of fat can raise your LDL (or “bad”) cholesterol ... websites or use this handy guide as a reference. Here are 22 foods that are high in saturated fat.

Ultraprocessed foods are full of additives which may increase the risk of type 2 diabetes and be more harmful eaten together than alone, a new study finds.

Prioritizing foods high in fiber, vitamins, minerals, protein, and unsaturated fats. Leafy green vegetables ... and potassium. Some types of cold-water fish are high in omega-3 fatty acids ...

Four types: monounsaturated ... fatty meats; and trans fats – many snack foods. Minerals Essential for many processes, eg bone growth/strength, nervous system, red blood cells, immune system.