Many know that insomnia can keep you from falling and staying asleep. Lesser known is that there are six types of inomnia, and specific treatment for each. Our editors independently select these ...

You don't have to lie awake for hours past bedtime to have insomnia. Having trouble falling asleep, staying asleep, and even waking up too early are all signs of a sleep disorder. To help you ...

Experts caution this specific type of insomnia can lead to other sleep problems.

Medically reviewed by Smita Patel, DO Key Takeaways Paradoxical insomnia is when you feel like you didn't sleep, but sleep tests show you did.It's important to see a healthcare provider if you think ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Scientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Four types of exercise may be the best ways to improve sleep quality and avoid insomnia: ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Anyone ...

Like many older adults, I have issues with insomnia. In fact, a recent article claims that at least 50 percent of adults over 65 are afflicted with sleep problems of various sorts. Really, just 50 ...

An analysis co-led by Josefa A. Antón Ruiz, a researcher from the Department of Health Psychology at the University of ...