Research suggests that only one in 10 American adults eat enough fruits or vegetables, including leafy greens. This is a ...

which is entirely different from both the curly and Tuscan varieties. This kale can be recognized by its thick and fibrous reddish-purple stem, which is lined with flat blue-green leaves.

Versatile leafy greens can be braised, sautéed, or enjoyed raw in salads. Here's how to select and cook common winter greens ...

March is the ideal month to plant two of the hardiest and most nutritious vegetables a home gardener can grow easily: cabbage ...

As with all greens, avoid or remove any wilted or yellow leaves. The stems should look fresh with no withering parts. These are the most common types of kale, which can all be used interchangeably.