Unlike some exercises, there are many different types of lunges and lunge modifications, which prevents you from getting bored of the same repetitive movement. But while lunges are a fitness ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

So, different types of lunges benefit different muscle properties and functions, so essentially improve performance, and one’s propensity to prevent and recover from hamstring injuries.

“Lunges are great for building unilateral strength ... together with other information (e.g. browser type and information, language, screen size, supported technologies etc.) ...

Keep your core engaged and your shoulders back. 'All types of lunges are a lower-body staple if you're looking for a strong, sculpted backside,' says Stone. But curtsy lunges definitely stand out ...