If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount ...

And, she adds, this type of oat can be more than just a breakfast food. “Groats are a fantastic addition to salads and power bowls, adding a unique texture and a boost of nutrients,” says Ilkay.

The two main types of dietary fiber are soluble fiber and insoluble fiber, but within each of those labels are many different kinds of this nutrient. You can get fiber from lots of foods such as ...

Read on to learn more about which foods contain different nutrients and what they do to keep us healthy. We only need a small amount of fat to keep us healthy. There are two main types of fat ...

Choosing the right magnesium supplement can help boost levels of this nutrient and may help with various medical conditions. This article looks at the different types of magnesium, their pros and ...

a nutrition and weight loss expert in Dallas and author of How to Fight FATflammation, explains to clients that IF may improve their insulin sensitivity (lowering the risk of type 2 diabetes ...

Both types of vegetables are high in nutrients. You should include a variety of vegetables in your diet. The color of the vegetables is a sign of their nutrients and antioxidants. A diet high ...