Ugali is the unsung hero of East African cuisine, a dish so essential it might as well have its own place in a hall of fame. Its recipe is an open secret, but mastering ugali's nuanced ways is no easy ...

We're cooking Kenyan cuisine today with Chef Samson Wagacha, whose Three Stones food truck is in Ybor City. He's sharing recipes for traditional comfort food, Kenyan-style. Click here for a ...

While in the market shopping for fish steaks, I found the Kenyan broadbill swordfish already cut into 500g steaks. This is one of the hardest fighting, most elusive game fish but let me assure you ...

Let's make this delicious beef wet fry also known as 'karanga' and serve with some ugali and sukuma. In a pan of a medium heat, add in the oil saute the onions until soft now add in the garlic and ...

A common side dish in southern and eastern Africa, ugali is similar to polenta or grits. From The Palava, this recipe does not call for salt, but American palates will probably want to add some.

I've been eating a lot of ugali. I was travelling last month in east Africa to write about the food price crisis hitting the Masai (see Sunday's OFM) and others in the region: and I made an effort to ...

A cream-colored scoop of ugali (oo-gali) maize porridge sits in my plate— a round, stiff ball— its circumference saturated by a colorful mélange of greens and tomatoes, and a perfect pink snapper, ...

Most people find it difficult to cook veggies with ugali because they fail to follow the recipe.