If you're new to the paleo diet, knowing what to eat for breakfast, lunch and dinner can be hard. Our ultimate list of paleo-approved foods will help simplify your planning for dining out or ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks and sweets, here.

Plus, the Paleo Diet classifies dairy as an inflammatory food group, and “the whole premise is that it’s an anti-inflammatory way of eating.” Eggs, by the way, are fine.

Our ultimate list of paleo-approved foods will help simplify your planning for dining out or cooking at home. Whether you're a beginner, ... Foods to Avoid on the Paleo Diet.

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...