Some proteins are so high in sodium and calories you're better off not eating them. These are some proteins you should skip.

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Yet many foods traditionally thought of as “bad” for diabetes are actually loaded with high-quality protein that can help you build muscle. And since more muscle mass means better insulin ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...