The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for running, or who just ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

There are plenty of other squat variations that you could try instead ... and glutes than the traditional lunge and, as it's a unilateral movement (targeting one limb at a time), it's excellent ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Achieving a pistol squat is no easy feat. Once you add it into your workout routine, you’ll see improvements in your balance, mobility, and unilateral strength. While there’s no shame in ...

I like to include unilateral loading when performing kettlebell squats as this teaches balance, stability and control by loading one side of the body at a time, requiring plenty of core activation ...

The unilateral dumbbell march adds resistance ... then perform alternating knee lifts while focusing on stability and control. The squat to twist press combines lower body strength with rotational ...

In this energising strength session, trainer Janine George first gets your heart rate up with mountain climbers and squat pulses and then focuses on unilateral and asymmetrical movements that ...

Participants 35 (20 male, 15 female) multisport athletes participated in this study. Interventions 2 unilateral loading tasks were analysed – single leg squat and single leg land – participants were ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout. Search About Men's Health My Bookmarks ...