As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

Lean slightly forward and round out the upper back. Think about pulling the shoulder blades apart as much as possible. Aim to get a good stretch through the lats. As you row, pull the shoulder ...

However, as we mentioned previously, by lying on a weight bench during the seal row, all the attention is turned to your upper back muscles, preventing momentum from other muscles (such as your ...