It is rooted in an interplay between three fundamental energies, as Vata, Pitta, and Kapha. Each of these doshas controls every movement of our health. Doshas provide us with the blueprints of our ...

Experiencing anxiety, restlessness, difficulty sleeping, constipation, dry skin, or an overwhelming flow of thoughts? You ...

The erratic lifestyle routine and irregular eating habits often results in lifestyle diseases and health issues that lead to ...

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

EXCLUSIVE: Ayurvedic expert Dr Sudha Asokan tells us that she was fascinated by the healing power of nature since childhood.

Vedic healing uses gemstones to balance the three doshas: Pitta, Vata, and Kapha. Moonstone and emerald balance Pitta, amethyst and lapis lazuli balance Vata, while citrine and garnet uplift Kapha.

Vata – It refers to one of the three ... When imbalanced it produces pain in various parts of the body. Pitta – It refers to one of the three doshas. This is made of fire and water.