These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

In general, he said, older athletes require more vitamin B12, too. While carbohydrates are a macronutrient ubiquitous to vegan meals, we asked Goldman what athletes should prioritize in a fat loss ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

Ultimately, both vegan and non-vegan athletes should have a high-quality diet, with proper amounts of nutrients and calories in their meals, so they can perform at their best every time they compete.