In general, he said, older athletes require more vitamin B12, too. While carbohydrates are a macronutrient ubiquitous to ...

Staying this in tune with her body has been crucial to her vegan journey ... to just one big protein hit in one meal,” agrees Adams. As athletes, many of these women work with experts ...

Eating plenty of protein at breakfast can help keep us fuller for longer, sustain our energy levels, and more.