The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance and metabolic health issues. A recent study suggests that ...

Vegan, vegetarian, and pescatarian diets are three diet patterns focused on reducing your intake of meat. People choose to adopt these diets for a multitude of reasons. For example, all three eating ...