Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

The traditional Kilimanjaro heritage diet is rich in green vegetables, legumes, fermented foods, whole grains and more. (Getty Images) ...

Eat lots of fruit and vegetables, wholegrains, and healthy sources of protein like chicken, fish and pulses. Cut down on processed and red meat, alcohol, and foods that are high in fat, sugar and salt ...