Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Vitamin D is unique in the world of vitamins, since it's both a micronutrient and a hormone. As a micronutrient, it can be found in certain animal and fish products, but your body also manufactures ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and strong, boosts immunity to fight infections all along. Also, it helps absorb ...

We often hear about vitamin D in relation to the sun or fortified milk products. But what exactly is vitamin D? Why is it important, and how can you ensure you’re getting enough of it? In this article ...

Because we tend to spend less time in the sun in the winter, it’s common to be warned that we may not be getting enough ...

Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

A vegan diet excludes all animal products, including meat, fish, eggs, dairy, and honey. That might sound restrictive, but there is a wide range of fruits, vegetables, grains, beans, nuts, and seeds ...