Vitamin deficiency may result from a lack of vitamin intake. Hence, it is necessary to have a proper diet routine with balanced nutrients on a daily basis. Both deficiency or overdose of vitamins ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Ignoring vitamin deficiency symptoms can lead to serious illnesses in the future. Adequate nutrition, regular health ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

When you don't get enough vitamin A in your diet, you may be at risk of developing a vitamin A deficiency. Over time, this can lead to numerous health concerns including vision problems ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Vitamin D Deficiency Symptoms: Vitamin D, is one of the most essential nutrients that is also known as the "sunshine vitamin". This key nutrient is essential for maintaining strong bones ...

Symptoms of vitamin B deficiency may vary depending on which B vitamin you’re deficient in. You may experience fatigue, skin rash, or confusion. B vitamins are a group of eight nutrients ...

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.

and the organs that get affected due to vitamin B12 deficiency. What Happens When There Is a Deficiency of Vitamin B12 In The Body? A deficiency of vitamin B12 can cause a lack of oxygen in tissue ...

Vitamin D is an extremely important vitamin for the body as it helps in several functions. However, the deficiency of the vitamin is common. Nearly, 76% of Indians suffer from Vitamin D deficiency ...