Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin K is essential for blood clotting. Fruits like kiwi and avocado, as well as green leafy veggies, are packed with this ...

As in many families, orange juice was always on the breakfast table when I was growing up. It was affordable, delicious, and ...

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you should go for amla or oranges.

Be sure to eat your fruits and vegetables! Dan Smith has the benefits of one of several vital vitamins in our diet. 🍋🍊🍓 ...

Both grapefruit and orange are packed with vitamin C, a powerful antioxidant that boosts your immune system. A single orange delivers a robust 53mg of vitamin C, meeting 64% of your daily requirement.

"Fortified foods such as dairy milk, fortified orange juice and certain cereals are also effective options," Manaker said. Milk can be fortified with up to 84 IU of vitamin D per 100 grams ...

Guava: A tropical fruit that contains one of the highest amounts of vitamin C among fruits. It also contains antioxidants that are beneficial for skin. Chili Pepper: It is a surprising source of ...