By ensuring adequate intake of B-complex vitamins through a balanced diet or supplements, you can support overall eye health and potentially lower the risk of cataract development.

Here are the 9 most important vitamins for proper eye health. ... one observational study showed a 75% reduced risk of developing cataracts when the daily vitamin C intake was above 490 mg, ...

These are two more vitamins that could help protect your eyes from cataracts. Eggs have them, as do green, leafy vegetables. Make sure you eat fruits and veggies every day.

Deficiencies in particular vitamins can increase the risk of some eye conditions, such as cataracts, glaucoma, and age-related macular degeneration.Research suggests that some vitamin and mineral ...

In this week's edition of Wellness Wednesday, Action News Now reporter Margot Rowe looks into cataracts and eye health as ...

Cataract extraction surgery is currently one of the most performed surgeries in the world. ... vitamins E and C, and organic compounds. Future options may include eye drops, ...

Vitamin B1, also known as thiamine, is essential for your well-being. ... Cataracts. Some early study results show that vitamin B1, along with some other vitamins, ...

Eating 185 mg of vitamin C daily could slash your cataract risk by up to 50%, suggests one International Ophthalmology study. "Vitamin C is an antioxidant, which can help fight oxidative damage in ...

Cataracts are common as people age. At around age 40 years, the proteins in the lens begin to break down and may clump together, causing a cloudy area on the lens.

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health.