Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Our brain is one of the most powerful organ, and just like the rest of the body, it needs the right nutrients to stay sharp, ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Vitamin C supplementation can also help prevent and treat respiratory infections. Get it from food: Oranges are chock-full of this nutrient, as are tropical fruits like kiwi, guava papaya and ...

Unlike other vitamins, it doesn't occur naturally in many foods (except seafood, mushrooms, and egg yolks), but can be made in the body. Most people know that humans use sunlight to make vitamin D ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid alcohol. Vitamin B12 is a water-soluble vitamin that ...

The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy. Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may need to take ...

Most people get enough vitamin A from food — especially if your diet includes some of the foods on this list below — and likely don’t need supplements. (Plus, it’s unclear if supplements ...