As a self-confessed sleep expert, I’ve always been quite lucky that I fall asleep quickly and sleep quite deeply. But over the past few weeks, I’ve been finding myself waking up on my best mattress in ...

There may well be help for you! A lot of people assume they are doing something wrong when they have trouble getting up in ...

More than one in three (40%) Americans said they wake up often, even if it doesn’t happen daily. Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed ...

Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...

"Sleep is regulated by the levels of two hormones: melatonin and cortisol, which follow a regular 24-hour pattern. Melatonin helps you fall asleep, while cortisol aids in waking you up and keeping ...

Understanding why you’re waking up can be the first step toward better sleep. Our sleep cycles naturally flow through different stages throughout the night, with each complete cycle lasting ...

You mustn’t nap in bed but, ideally, would be sitting in a chair with an alarm to rouse you after 20mins. Initially, you’ll find it hard to wake up after those 20 minutes, which is why you ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

If you're tired of running to the restroom at night, it's time to save your sleep with these five steps ... a medical condition that causes you to wake up more than once per night to pee.

and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly wake up tired, you may not be getting enough sleep. There are a number of ...