Sculpting a lean physique takes time—something many of us don't have in abundance. Sound familiar? If you're searching for an efficient way to burn fat and build muscle without dedicating endless ...

Feeling the burn? FIU researchers show how brief cold stress can help your brain reframe tough workouts, making them feel ...

With the game tied and the bases loaded in the bottom of the seventh, Paisley Martindale swung and sent a soft liner into right field. As the ball dropped and Shelby James crossed home plate, the ...

Jordan Lawlar beat out a dribbler past the mound with the bases loaded in the ninth inning to drive in the winning run and ...

Troy Johnston hit his second homer of the game, a walk-off shot in the 11th inning as the Marlins won their fourth game in a ...

Rookie Samuel Basallo hit a solo homer off Tanner Scott with two outs in the bottom of the ninth and the Baltimore Orioles ...

An afternoon walk offers more than exercise. Learn how it supports mental health, improves energy, reduces stress, and promotes healthy aging.

While the rest of the ski industry targets advanced commitment from skiers, Ski Cooper is moving in the other direction. The nonprofit ski area that straddles the border of Eagle and Lake counties ...

Durham dealt Norfolk its fifth loss in six games, beating the Tides 5-3 Friday night as Tre’ Morgan slugged a walk-off ...

Samuel Basallo hit an RBI single in the 11th inning that was initially ruled a foul ball to give the Baltimore Orioles a 3-2 ...