On my non-gym days, I took my wall ball routine to my back garden, using a homemade target and a 4kg medicine ball. While it wasn’t as heavy as the 8kg ball I used at David Lloyd, the lighter ...
The additional effects of swiss ball use during the wall squat exercise on lowerlimb muscle activity
A pelvis and lower limb motion capture protocol was used to enable the EMG to be referenced to position ... Results The addition of the swiss ball to the wall squat exercise resulted in a significant ...
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