Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to ...

While it’s not expected to deliver precipitation, it will temporarily halt the warm-up, with highs stalling out in the lower 50s Tuesday and potentially the upper 40s Wednesday. LOOKING AHEAD ...

Simple: Do like most runners, and have your warm-up consist of some light jogging ... Their energy demands are similar enough, and they’re close enough in distance, that this approach makes ...