Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

To maintain strong and healthy teeth, you need to follow essential tips such as brushing twice a day, not applying too much ...

Discover natural ways to enhance your immune system, from nutrition and sleep to exercise and stress management techniques ...

If you want science-backed supplements, Embark Vet carries everything from general health supplements to formulas for niche ...

Keeping kidneys healthy is a key aspect of overall health. Adding nutrient-dense foods to your diet detoxifies, lessens ...

Pets are an integral part of our families, and just like humans, they sometimes need a little extra care to stay happy and ...

Having new boundaries is often the first sign that we are deepening our healing. As you begin, keep your goals small and ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Summer can be tough on dogs, with high temperatures, dehydration risks, and outdoor hazards. Here’s how to keep your furry ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...