So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

A recent study identified modifiable risk factors that can lower the likelihood of developing stroke, dementia, and late-life depression. Out of 17 modifiable risk factors, high blood pressure has the ...

Our kidneys do a tremendous amount of work. Every day, they filter about 150 quarts of blood, cleaning it of waste, toxins and extra water. They regulate how much fluid is in the body and balance our ...

What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the latest products to help.

The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of ...

Optimizing kidney health includes making healthy lifestyle decisions that reduce stress, support function and prevent lasting ...

VALDOSTA ­– As Thanksgiving approaches, the Georgia Department of Public Health’s South Health District is encouraging families to make food safety part of their holiday menu. Whether your turkey is ...

Wipe down pots with warm, soapy water to get rid of any lingering dirt or pests. Clean pots help prevent problems once your ...