The approach of exams can be anxiety-provoking, but Nicole Ruzek, UVA’s chief mental health officer in the department of ...

From foods to boost your mood and overall wellness to exercise and more, here are some winter wellness tips to keep you ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

A female boxer is trending on social media for her controversial weigh-in outfit. Ebanie Bridges, a 39-year-old boxer, has ...

Your liver quietly powers countless vital processes every day, from balancing blood sugar to managing cholesterol. According ...

As the new year approaches, you might have already begun brainstorming ways to be healthier next year. In this segment, ...

Our kidneys do a tremendous amount of work. Every day, they filter about 150 quarts of blood, cleaning it of waste, toxins and extra water. They regulate how much fluid is in the body and balance our ...

As winter arrives, dry, cold weather not only wreaks havoc on the skin; the scalp also gets heavily affected, mainly due to ...

Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously being broken down and rebuilt in tiny amounts. Before about ...

A regular battle for swimmers is chlorine hair, as daily practices can cause damage. But there are ways to keep your locks ...

With Thanksgiving behind us, we can now officially start celebrating and decorating for Christmas without any guilt.