Taking control of your health doesn’t have to be complicated. Small, consistent habits can completely reshape your well-being ...

Our kidneys do a tremendous amount of work. Every day, they filter about 150 quarts of blood, cleaning it of waste, toxins and extra water. They regulate how much fluid is in the body and balance our ...

Barbara Bawer is a primary care physician at The Ohio State University Wexner Medical Center. She has heard from her patients about the challenges in returning to work. She recommends a healthy diet, ...

(StatePoint) While you re probably already accustomed with conventional ways of looking and feeling your best, this winter, consider more natural approaches to health and wellness. Here are several ...

A recent study identified modifiable risk factors that can lower the likelihood of developing stroke, dementia, and late-life depression. Out of 17 modifiable risk factors, high blood pressure has the ...

Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously being broken down and rebuilt in tiny amounts. Before about ...

Are you feeling mentally ready for 2025? Whatever your answer, there are some tried-and-true habits to help you feel sharp, alive and well in the coming year — and they’re easy to practice. As ...

Fact checked by Nick Blackmer A new survey of 100 centenarians found six simple weekly habits they do to stay healthy.These ...

Nobody wants to feel sick during the holiday season. From the hustle and bustle of office parties, school programs, holiday concerts, parades and gatherings with loved ones, the festivities are ...

The approach of exams can be anxiety-provoking, but Nicole Ruzek, UVA’s chief mental health officer in the department of ...