So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the ...

A recent study identified modifiable risk factors that can lower the likelihood of developing stroke, dementia, and late-life depression. Out of 17 modifiable risk factors, high blood pressure has the ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Our kidneys do a tremendous amount of work. Every day, they filter about 150 quarts of blood, cleaning it of waste, toxins and extra water. They regulate how much fluid is in the body and balance our ...

Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously being broken down and rebuilt in tiny amounts. Before about ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can begin occurring at this stage in life, there are plenty of ways to keep your ...

As cold and flu season ramps up, University of Iowa Health Care shares practical tips—from handwashing and surface disinfection to knowing when to seek urgent care—to help us stay healthy through the ...

The car is packed, and the trip is planned. You're all set for a road trip of (safe) summer fun. When it comes to long stretches in a vehicle, though, there can be quite a few roadblocks to health.