Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Taking control of your health doesn’t have to be complicated. Small, consistent habits can completely reshape your well-being ...

If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or ...

Spoiler alert: thorough hand washing, covering your cough and getting your annual flu shot are still the best ways to protect yourself and your loved ones ...

Our kidneys do a tremendous amount of work. Every day, they filter about 150 quarts of blood, cleaning it of waste, toxins and extra water. They regulate how much fluid is in the body and balance our ...

(StatePoint) While you re probably already accustomed with conventional ways of looking and feeling your best, this winter, consider more natural approaches to health and wellness. Here are several ...

A recent study identified modifiable risk factors that can lower the likelihood of developing stroke, dementia, and late-life depression. Out of 17 modifiable risk factors, high blood pressure has the ...

Most people might not have heard of the Framingham Heart Study. But the massive public-health research effort, now in its 77th year of conducting in-depth analysis of more than 15,000 people, is the ...

Orthopedists share their best tips. By Jancee Dunn When I was younger, I used to spring out of bed. Now, it’s more like a slow heave — my knees and hips protesting as I release a middle-aged groan.

The approach of exams can be anxiety-provoking, but Nicole Ruzek, UVA’s chief mental health officer in the department of ...